I didn't really know how to look after my hair until Sacha taught me. My hair was dry and frizzy until I started using the frizz towel and looking after it properly. I take my towel to football and the gym as well. I use the mist spray bottle pretty much every day and yes, I have the satin pillowcases lol. A few of my friends have ordered some after seeing mine. The Happy Hair Co. is a game changer.